That's the average number of calories you burn per hour. When you get the result, divide it by 24. To determine how many calories you use daily outside of exercise, fill in the fields in the tool linked to above and select "sedentary" for your activity level if you work at a desk or "light activity" if you have a physical job. If you exercise regularly, you're better off using separate tools to calculate calories burned in workouts. If you don't exercise much, you can get a relatively accurate estimate of your daily calorie usage with the help of an online tool, such as the Active calorie calculator below. This number is the sum of your basal metabolic rate (or the number of calories your body burns at rest), plus additional calories you burn through non-exercise activities, plus additional calories you burn through exercise.
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